Being injured and having a hard time running is bringing me down.
Doing other workouts with Sara makes it better. Can’t wait till we both kick our goals in the butt!
Why can’t every workout give me the rush that running does?
Had a late night workout.
5x5x5 x 3 (quarter biceps)
Shoulder press 10 x 3
Row 10 each side x 3
Inclined press 10 x 3
Pull down 15 x 3
3x500m row with 1 minute rest
Breakfast: sausage kolache
Lunch: White chicken teriyaki and brown rice
Snack: 1 cookie
Workout: 20 mile bike ride
Dinner: 12” BBQ steak and bacon melt with sprite
Snack: 1 cookie and milk
It’s About The Times You Get Back Up
Shaina Burns shows the true American spirit. Despite being DQ’d in the 200m of the Heptathlon this weekend at the World Junior Championships, Shaina came back to run the 800m. Afterwards, during an interview in the mix zone, she made it known that coming out wasn’t something she had thought about doing until she started to feel the support of everyone around. So far this is my favorite story out of WJC this year.
Shaina Burns never give up!
Interview from Flotrack.com
Breakfast: 2 egg and bacon tacos with orange juice
Workout: 1 hour heated yoga with weights
Lunch: Açai bowl with granola
Dinner: Spaghetti squash with sausage
Dessert: Mini muffins
Snack: Lean pocket