7/17

Breakfast: Venti non-fat chai, vegan lemon poppy seed muffin

Workout: 9x250 (rowing) with 45sec. rest

Lunch: Strawberry & banana smoothie, chicken taco with onion

Snack: Banana with almond butter

Dinner: Chicken fajitas

Snack: 1/2 cookie shake

Coming Back

Jul. 9th, 2014

All good bad things must come to an end. It has only been a week since I started to get really bad hip pain but I was able to run last night for 2 miles with 0 pain. My coach wanted to test it out and see what happened and sure enough it went really well. Afterwards we went through an hour core and hip strengthening session that she needs me to do every day. This along with the healthier eating choices will surely bring a killer summer that will result in a great half-marathon racing season. 

I can’t wait to talk to my coach about the times that she wants me to be hitting. But first I need to build up my miles again.