Legs in motion. It feels good to run almost completely pain free.

Update: treadmills are still the worst!

Running update: my injury has killed my endurance but I still have my speed! 5x200m and I felt pretty good. Minimal back pain after my workout which is a great sign. Time to work on endurance. Going on a run tomorrow and no matter how slow I go, I am going to get some quality miles in. Workout splits below.

0:38
0:38
0:39
0:39
0:39

Running update: my injury has killed my endurance but I still have my speed! 5x200m and I felt pretty good. Minimal back pain after my workout which is a great sign. Time to work on endurance. Going on a run tomorrow and no matter how slow I go, I am going to get some quality miles in. Workout splits below.

0:38
0:38
0:39
0:39
0:39

It’s Not About The Times You Fall Down,

It’s About The Times You Get Back Up

Shaina Burns shows the true American spirit. Despite being DQ’d in the 200m of the Heptathlon this weekend at the World Junior Championships, Shaina came back to run the 800m. Afterwards, during an interview in the mix zone, she made it known that coming out wasn’t something she had thought about doing until she started to feel the support of everyone around. So far this is my favorite story out of WJC this year.

Shaina Burns never give up!

Interview from Flotrack.com